respiratory system health
keeping your respiratory system healthy
We know that many respiratory illnesses are caused by bacteria or viruses. There are steps you can take to help the spread of these pathogens, and also to prevent you from catching one. Furthermore, many respiratory illnesses are caused by poor habits, such as smoking. Many of the diseases related to smoking are called lifestyle diseases. Lifestyle diseases are diseases that are caused by choices that people make in their daily lives. For example, the choice to smoke can lead to emphysema, cancer and heart disease in later life. But you can make healthy choices instead. There are many things you can do to keep yourself healthy.
Cigarette smoking can cause serious diseases, so not smoking or quitting now are the most effective ways to reduce your risk of developing chronic respiratory diseases, such as lung cancer. Avoiding (or stopping) smoking is the single best way to prevent many respiratory and cardiovascular diseases. Also, do your best to avoid secondhand smoke.
eat well exercise regularly and get rest
Eating healthy foods, getting enough sleep, and being active every day can help keep your respiratory system, cardiovascular system and immune system strong. Getting enough exercise makes your lungs stronger and better at giving your body the oxygen it needs. It also helps to boost your body fight germs that could make you sick. These can also, of course, keep your skeletal and muscular systems strong.
wash your hands
Washing your hands often, especially after sneezing, coughing, or blowing your nose, helps to protect you and others from diseases. Washing your hands for 20 seconds with soap and warm water can help prevent colds and flu. In one respect, you can think of hand washing as a survival skill. Some viruses and bacteria can live from 20 minutes to two hours or more on surfaces like cafeteria tables, doorknobs, and desks. Washing your hands often can remove many of these pathogens. Never touch your mouth, nose, or eyes without washing your hands.
avoid contact with others when sick
Do not go to school or to other public places when you are sick. You risk spreading your illness to other people. You may also get even sicker if you catch something else. Do not share food and other things that go in the mouth, as in guzzling milk from the carton or double dipping chips. You never know what pathogens can be lurking around. Cover your mouth with a tissue when you cough or sneeze and to dispose of the tissue yourself. No time to grab a tissue. Cough or sneeze into the inside of your elbow instead of your hands.
visit your doctor
Getting the recommended vaccinations can help prevent diseases, such as whooping cough and flu. In fact, a yearly flu vaccine is recommended for everyone who is at least 6 months of age. The flu vaccine is especially important for people who are at high risk of developing serious complications (like pneumonia) if they get sick with the flu. People who have certain medical conditions including asthma, diabetes, and chronic lung disease, pregnant women, and people younger than 5 years (and especially those younger than 2), and people 65 years and older should also make sure they get the yearly flu vaccine. Seeking medical help for diseases like asthma can help stop the disease from getting worse. If you are unsure if you should go to the doctor, call the doctors office and ask.
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the same things often cause cardiovascular diseases and respiratory diseases.
--> a. true b. false
do not go to school when you are sick.
--> a. true b. false
which of the following is an example of a lifestyle diseases?
a) lung cancer b) emphysema c) heart disease --> d) all of the above
getting enough exercise can help keep your respiratory,
--> a) cardiovascular, and immune systems strong. b) cardiovascular, and nervous systems strong. c) reproductive, and immune systems strong. d) digestive, and immune systems strong.
some pathogens can live for up to ____ or more on surfaces like cafeteria tables, doorknobs, and desks.
a) 2 minutes b) 20 minutes --> c) 2 hours d) 20 hours
no time to grab a tissue. what should you do?
a) cough or sneeze into the inside of your hands. --> b) cough or sneeze into the inside of your elbow. c) cough or sneeze into your shirt. d) do not cough or sneeze.
a yearly flu vaccine is recommended for
a) people over 65 years old. b) pregnant women. c) only people who get the flu. --> d) everyone over 6 months old.
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